You may have noticed that I eat and serve my family seafood at least once a week if not more. It’s my go-to protein for a well-balanced, nutritious meal that is heart-healthy and full of nutrients. Cod, often overlooked in the realm of seafood, is a valuable and nutritious addition to any balanced diet. These are my top 10 cod recipes to inspire any meal!
Known for its tender, flaky texture and subtle, sweet flavor, this versatile fish offers a myriad of health benefits that make it an excellent choice for both seasoned seafood enthusiasts and those new to incorporating fish into their meals.
Butter Poached Cod is a foolproof way to get tender, succulent fish every single time. The cod cooks slowly in clarified butter with tarragon, garlic, and chilies, leaving it moist and flaky with a subtle heat. Serve with a simple homemade tarragon aioli that takes the whole dish over the top!
Miso Cod is an elegant dish that is deeply flavored with miso paste, sake, soy, ginger, honey, and sesame. Serve with fluffy rice, earthy shiitake mushrooms, carrots, and blistered scallions. Quick enough for a weeknight, but special enough to entertain with!
Parmesan-Crusted Cod features a crunchy, savory Parmesan crust enveloped around fresh cod. The fish is pan-seared, then finished in an oven resulting in a crisp panko and Parmesan exterior, while the center remains tender and flaky. Enjoy with homemade tartar sauce, oven-roasted vegetables, rice, or a side salad. This is an easy, delicious 30 minute dinner that never fails to impress!
This Mediterranean Baked Cod recipe takes just 10 minutes to prep and features a robustly flavored tomato and olive relish with onions, garlic, and red wine vinegar. Serve with your favorite roasted or blistered vegetables for a healthy weeknight dinner. Gluten-free, dairy-free.
These tender, pan fried Fish Cakes have big pieces of fresh cod in every single bite! They're bursting with flavor thanks to Old Bay seasoning and lots of fresh herbs. You'll love them as an appetizer, snack, or main course. Serve with homemade tartare sauce and a squeeze of fresh lemon juice. Freezer-friendly! Yields 8 fish cakes.
Light, flaky, and spicy Baja-style Grilled Fish Tacos! Serve on flour tortillas with pico de gallo, cabbage slaw, avocado, minced onion, and lots of cilantro. A great, lightened up taco recipe for any night of the week! Gluten-free without tortillas.
This easy baked cod with panko breadcrumbs is a total crowd pleaser, whether you're making a weeknight dinner for the family or celebrating a holiday meal. Cod fillets cook gently with a crunchy panko topping made with Ritz crackers, grated Parmesan, garlic, and fresh herbs. Ideal for Feast of the Seven Fishes.
These Fish Taco Salad Bowls are a satisfying, healthy dinner that is just as delicious as it is beautiful. I recommend a white flaky fish, such as cod or mahi mahi, but really you can use any fish you like (or even shrimp!). Air fry or bake the seasoned fish, then serve on crisp lettuce with pineapple salsa, red cabbage slaw, or any of your must-have taco toppings. Don't forget a drizzle of Mexican crema to bring it all together! Gluten-free.
Pan Seared Cod is a blank canvas for your favorite rice, potato, and vegetable side dishes. It can be paired with just about any sauce, from Romesco to beurre blanc, and is easily enhanced with garlic and fresh herbs. All you need are fresh cod fillets, Kosher salt, black pepper, and a little oil and butter. In less than 10 minutes you can have a healthy main entrée ready to serve your family. Gluten-free.
