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Impossibly Creamy Pumpkin Pasta with Sage

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To say I am obsessed with this creamy pumpkin pasta would be an understatement! It’s got the same cheesy, eggy sauce as a carbonara, but with all the best flavors of fall. I’m using canned pumpkin, mascarpone cheese, lots of fresh sage, and a hint of ground cinnamon to flavor the sauce, but it’s the addition of egg yolks that gives the pasta a luscious, velvety smooth texture. Swoon!

Did I mention it’s on the table in just 25 minutes?! You can use any shape of pasta you like, but I’m fond of the rigid, zig-zaggy mafaldine which is oh so twirlable on a fork. Begging you to use fresh sage, it’ll make all the difference in the world.

Pumpkin lovers (honestly, even pumpkin haters!) will go crazy for this one.

If you love the flavors in this easy pasta recipe, try my Creamy Pumpkin Polenta, these Butternut Squash Lasagna Roll Ups, or everyone’s favorite Butternut Squash Carbonara next!

Here’s what you’ll need to make creamy pumpkin pasta.

What You’ll Need

  • Mafaldine pasta or whichever pasta shape you like best.
  • Unsalted butter
  • Canned pumpkin purée
  • Mascarpone cheese and freshly grated Parmesan cheese
  • Fresh sage leaves
  • Ground cinnamon
  • Egg yolks
  • Kosher salt, black pepper, and flaky sea salt

Directions

  1. Cook the pasta in a large pot of salted boiling water until al dente. Before draining, be sure to reserve some of the pasta water, which we’ll add back into the sauce.
  2. Brown butter in a large pan, then whisk in canned pumpkin purée until smooth and creamy.
  3. Add the cooked pasta along with mascarpone cheese, grated Parmigiano Reggiano cheese, chopped sage leaves, a pinch of ground cinnamon, and some of the reserved pasta cooking water.
  4. Stir well to thoroughly coat, then add a couple of fresh egg yolk. Stir vigorously to incorporate into the sauce. Taste, adjust seasoning, then divide between bowls, drizzle with a little extra virgin olive oil, and garnish with freshly cracked black pepper and flaky sea salt

FAQs

Can I skip the egg yolks?

The egg yolks add extra creaminess and richness, but you can skip them if needed. The sauce will still be delicious, just slightly less silky.

Can I use fresh pumpkin instead of canned?

Yes, it just takes much longer. Simply roast or steam fresh pumpkin, then blend until smooth. You’ll want to adjust the seasoning to taste.

Can I use dried sage?

No, I would not recommend substituting fresh sage with dried here. I’ve got tons of recipes on my site that use fresh sage, so you can easily use up the leftovers. Try my brined pork chops with sage or butternut squash quiche!

Ari’s Best Tips!

  • Browning the butter: Be patient when browning the butter. It only takes a few minutes, but it’s crucial to achieving that deep, nutty flavor.
  • Mixing in the egg yolks: Make sure to remove the skillet from the heat before adding the egg yolks to prevent them from scrambling. Stirring vigorously helps to create a smooth, creamy sauce.
  • Adjusting the consistency: If the sauce becomes too thick, the reserved pasta water is your best friend. Add it gradually to loosen the sauce without diluting the flavor.
Add as much grated Parmesan and black pepper as you like!

Make-Ahead, Leftovers, & Storage

In my humble opinion, most pasta dishes taste even better the next day. Which means you should absolutely make this creamy pumpkin pasta today and enjoy it tomorrow! If needed when reheating, you can add a splash of milk, cream, or a couple tablespoons of butter to help bring back the sauce’s creamy consistency. Stir until warmed through.

  • Leftovers and storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • It’s best enjoyed fresh or within a few days of making it.

Serving Suggestions

First, I’m going to recommend some crusty garlic bread on the side because obviously. But beyond that, you could serve this pumpkin pasta recipe with an easy salad. No cook would be my preference! Try my 5-minute arugula salad or this easy kale and Brussels sprouts salad. Both simple, both delicious!

For a salad with a little more oomph, you could try my warm roasted vegetable farro salad, a fall and winter staple in our house!

Perfect for autumn, ready in less than a half hour, and truly just the best use for canned pumpkin. I am obsessed and cannot wait to hear what you think!

If you make this easy Pumpkin Pasta recipe, please let us know by leaving a review and rating below!

And make sure to sign up for our newsletter and follow along on InstagramTikTok, YouTube, Pinterest, and Facebook for more Well Seasoned recipes! Don’t forget to tag us on social channels when you make a recipe at #wellseasonedstudio and upload your photos below! We love seeing what you’re up to in the kitchen!

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Impossibly Creamy Pumpkin Pasta with Sage

My Creamy Pumpkin Pasta is undeniably comforting and perfect for fall. It's got a rich, velvety sauce made with mascarpone and Parmesan cheeses, lots of fresh sage, and even a touch of cinnamon. The trick is to vigorously stir in a few egg yolks right at the end to make the most luscious sauce that coats every ribbon of pasta.
Course Dinner
Cuisine Italian
Keyword canned pumpkin recipe, fall pasta recipe, pumpkin pasta recipe, pumpkin sage pasta
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 498kcal
Author Ari Laing

Ingredients

  • 1 lb dried mafaldine pasta
  • Kosher salt
  • 4 Tbsp unsalted butter
  • ½ cup canned pumpkin purée
  • ½ cup mascarpone cheese
  • ¼ cup grated Parmesan, plus more for serving
  • 2 Tbsp sage leaves, finely chopped
  • Pinch of ground cinnamon
  • 2 large egg yolks
  • Freshly ground black pepper
  • Extra virgin olive oil for serving
  • Flaky sea salt for serving

Instructions

  • Cook the pasta. Bring a large pot of water to a rapid boil. Season generously with a couple tablespoons of Kosher salt, then add the pasta. Cook according to package directions until al dente. Before draining, reserve about ½-1 cup of the cooking liquid. Drain the pasta over a colander. While the pasta cooks, make the sauce.
  • Make browned butter. Add 4 Tbsp of unsalted butter to a large pan with deep sides set over medium heat. Cook, stirring occasionally, until the butter turns foamy and is a deep golden brown color, about 3-5 minutes.
  • Add the pumpkin. To the browned butter, add ½ cup canned pumpkin purée. Cook, stirring occasionally, until well mixed and homogenous, about 3 minutes.
  • Add the pasta. To this, add the cooked, drained pasta, ½ cup mascarpone cheese, ¼ cup grated Parmesan, 2 Tbsp chopped sage leaves, a pinch of ground cinnamon, and about ½-⅔ cup of the reserved pasta water. Adjust the heat to medium, then stir until very well mixed.
  • Stir in egg yolks. Turn the heat off, then add 2 large egg yolks to the pasta and stir vigorously to incorporate into the sauce. Taste, adjust seasoning, adding Kosher salt as needed, then transfer to serving bowls. Drizzle each with a little high-quality extra virgin olive oil and a generous pinch of flaky sea salt. Top with lots of freshly cracked black pepper and additional grated or shaved Parmesan. Enjoy!

Notes

  • Most pasta dishes taste even better the next day. You can make this pasta today and enjoy it tomorrow! If needed when reheating, add a splash of milk, cream, or a couple tablespoons of butter to help bring back the sauce’s creamy consistency. Stir until warmed through.
  • Leftovers and storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • It’s best enjoyed fresh or within a few days of making it.
  • Yes, you can substitute canned pumpkin with butternut squash if preferred. I often use leftover mashed butternut squash as the base of fall pastas and it’s delicious.
  •  

Nutrition

Calories: 498kcal | Carbohydrates: 60g | Protein: 14g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 104mg | Sodium: 93mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3791IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 2mg

The post Impossibly Creamy Pumpkin Pasta with Sage appeared first on Well Seasoned Studio.


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